"Go Vegan" Schriftzug auf Tafel. Ist vegane Ernährung Trend, Ideologie oder Lebensphilosophie?

Vegan way of life-trend, ideology or life plan?

Veganism, once a fringe movement, has risen to prominence in recent decades and has become a significant cultural and social phenomenon. While some see veganism as a mere diet, others see it as a comprehensive philosophy of life or even an ideology. An ideology is commonly defined as a system of beliefs or principles that guides the behavior and attitudes of a person or group. The question of whether veganism can be considered an ideology is the subject of this research.

Definition and history of veganism

The term "veganism" was first coined in 1944 by Donald Watson, one of the co-founders of the Vegan Society. Watson defined veganism as "a philosophy and way of life that, to the extent possible and practicable, precludes all forms of exploitation of and cruelty against animals for food, clothing or any other purpose." This definition has evolved over the years and today also includes the abandonment of animal products in all aspects of life, including nutrition, clothing and cosmetics.

Veganism has its roots in various cultures and philosophies, including Jainism, Buddhism, and Hinduism, all of which teach a form of ahimsa, or non-violence, towards all living things. In the Western world, veganism has evolved from the vegetarian movement and has been influenced by various social and political movements, including the animal rights movement, the environmental movement, and the health movement.

Vegan diet

A vegan diet based on plant foods that excludes all animal products is often praised for its health benefits. Studies have shown that a vegan diet can reduce the risk of various chronic diseases, including heart disease, diabetes and certain cancers. In addition, a vegan diet can help reduce the environmental impact of our diet, since the production of plant foods generally consumes fewer resources and emits fewer greenhouse gases than livestock production.

The vegan diet is based on a variety of foods, including fruits, vegetables, legumes, nuts, seeds and whole grains. These foods are rich in fiber, vitamins, minerals and antioxidants and are low in saturated fats and cholesterol. Some vegans supplement their diet with special vegan products such as meat alternatives, milk substitutes and vegan sweets.

It is important to note that a vegan diet, like any other diet, should be balanced and varied to provide all the necessary nutrients. Some nutrients, such as vitamin B12, are in vegetable

Food is only available in small quantities and must therefore be supplied through fortified foods or dietary supplements.

Vegan way of life and ethics

Veganism is based on a strong ethical foundation that emphasizes respect for animals and their rights. Many vegans oppose animal exploitation not only in diet but also in other areas such as clothing, entertainment and research. In addition, veganism is often associated with a commitment to environmental protection and social justice.

The ethical principles of veganism are based on the concept of animal rights, which states that animals, similar to humans, have an inherent right to life and freedom. This concept is in contrast to the traditional view, which considers animals as property or resources for human purposes. Vegans argue that animals should not be used for our diet, clothing or entertainment, and they reject practices that harm or kill animals, such as industrial animal husbandry, animal testing and hunting.

In addition, many vegans consider their lifestyle a form of environmental protection. Animal production is one of the main causes of environmental problems such as climate change, water pollution and loss of biodiversity. By avoiding animal products, vegans can help reduce these environmental impacts.

Vegan way of life and society

The Vegan lifestyle Also has significant social impact. Veganism can be seen as a form of social activism directed against the exploitation of animals and pollution caused by animal production. In addition, veganism can help raise awareness of animal rights and environmental issues and promote societal change towards a more sustainable and equitable world.

In many parts of the world, veganism has led to a growing demand for vegan products and services. This has led to the emergence of new industries and business models, from vegan restaurants and food manufacturers to companies that Vegan clothing (Such as the Vegan Slides By five ), Offer cosmetics and other products. At the same time, veganism has also generated challenges and controversy, including issues of food security, social justice and cultural acceptance.


In summary, veganism is a complex and multi-layered way of life that goes far beyond a simple dietary decision. Through its ethical principles and social impact, veganism has the potential not only to improve the health of individuals, but also to make a positive contribution to society and the environment. As veganism continues to gain popularity, it is important to continue to encourage research and discussion about its effects and implications.

Cover photo by Claudio Schwarz on Unsplash

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.